DRIVEN Recovery
Our private recovery rooms feature an infrared sauna and ice bath designed to help you recover faster, reduce stress, and perform at your best. Whether you’re training hard, dealing with a busy lifestyle, or simply looking for time to switch off, recovery plays a vital role in how you move, feel, and function each day.
Use the heat of the sauna to relax and unwind, or embrace the cold of the ice bath to refresh your body and mind. Each session is completely private, giving you the space to recover your way.
Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm the body from within. This allows for a comfortable and effective recovery experience while promoting relaxation and wellbeing.
Benefits of Infrared Sauna
- Helps reduce muscle soreness and stiffness
- Supports recovery after training and exercise
- Promotes relaxation and stress relief
- Encourages circulation and blood flow
- May assist with flexibility and mobility
- Provides a calming space to unwind and recharge
- Can help improve sleep quality
Whether you’ve finished a tough workout, spent the day on your feet, or simply need some time to yourself, the infrared sauna is the perfect way to slow down and reset.
Ice Bath
Cold water immersion has become a popular recovery tool among athletes and everyday gym-goers alike. While it can be challenging at first, the benefits often extend well beyond physical recovery.
Benefits of Ice Bath Therapy
- Helps reduce post-exercise muscle soreness
- Supports recovery between training sessions
- Can help decrease inflammation following intense exercise
- Improves mental resilience and focus
- Leaves you feeling refreshed and energised
- May assist with stress management and mood
- Provides a powerful mental and physical reset
Many members find that regular cold exposure helps them build confidence, discipline, and resilience while supporting their overall recovery routine.
Whether you’re training for HYROX, attending classes, using the gym, or simply looking after your health and wellbeing, our recovery facilities are available to help you feel your best.
Private rooms • Infrared Sauna • Ice Bath • Bookings Available Daily
